Why am I tired all the time?
08.06.2025 23:58

- Raw dairy
- Fruits
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
13. Don't listen to sad music.
Cheers!
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Red meat
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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